The same three episodes of Anthony Bourdain's No Reservations played repeatedly at least three times that night. One, he was somewhere in Spain eating in a local's home. I thought of how Mimi always was the one cooking for us when we all lived together. How would Bourdain feel about her food?
I had been watching Anthony Bourdain for years. I was relieved that at least those three episodes was something of a distraction as opposed to infomercials and other random television bullshit that plays in the wee hours of the morning. Through Bourdain, I saw parts of the world that this working class mountain girl will never get to see with her own eyes. I would watch him have experiences as I would want to have them. Ask the questions I was curious about. See the parts of life that aren't just for show. His jokes felt like they were coming from a friend who got my brand of humor. Watching him felt real. There was empathy in his eyes. A knowing from somewhere deep.
I lost my Mimi not long after that night. She had played the biggest role in raising the woman I am today. Having watched her suffer, I stopped fearing death. When I understood that miraculous healing is not what we are owed and that this life is but a blip in the whole scheme of things, I realized that death means freedom. It's real freedom. And, that when she passed on, she would no longer hurt, suffer, be cold, feel bodily pain, worry, fear, or anything like that. She'd be transmuted.
I experienced the death of my grandfather, aunt, and uncle during that same period of time. And, each time, while I was sad and wished they didn't have to go, I started feeling relieved for them. They each had to suffer so much before death. Sure, you may think it morbid. Heartless even. But, freedom is boundlessness. I only want freedom and boundless nature for my loved ones.
It was within this time frame that I began to not want to exist. I wanted that boundlessness too. I was done having to be at the doctor all the time, having entire days lost to physical pain and listlessness. Done wondering if I was a good enough mother. Done trying to juggle finances and being poor despite busting tail. Done waiting to live because everything was consumed by timelines and priorities I didn't create. There was nothing to make me want to stay aside from the pain that it would cause my daughters to know that I couldn't stay for them. That was the only thing that kept me living.
You cannot judge someone for feeling this way. Sure, you can say, look at all they have going for them. Look at the life they have that I wish I had. You can call them ungrateful, negative, thoughtless, selfish... but, unless you can understand the loss of emotional attachment to living coupled with a physical, mental, emotional and spiritual exhaustion associated with going about the day in and out... in and out, then you cannot know how not wanting to exist feels. You cannot judge what you cannot comprehend.
It isn't that a person does not value or see their blessed life. It isn't that they are negative or have stopped seeing beauty. And, other than putting a higher priority on their own suffering than that of their loved ones, you can't even say it is selfish. We make other similar life choices all the time. Accepting or declining medical care, smoking cigarettes, walking a tightrope, doing drugs, eating crappy food, driving the car too fast, climbing Mt. Everest... things that we deem worth the risk despite the pain it might cause to us or others in the future. In a way, that's actually living. The thing to realize is that the people who decide they don't want to exist are too exhausted to keep trying. They made the pros and cons list. They did the risk vs. benefit analysis maybe 1,000 times. And, in the moment they end it, the finality of not existing felt like freedom. Boundlessness. All else would go on. Life, for all of us is a series of struggles as much as it is blessings. We cannot save our loved ones from that experience because they are alive.
I understand how "out there" this sounds. Unless you've felt it, it's a hard thing to intellectually grasp. We are born with the instinct to survive. A newborn baby has the ability to wiggle, smell, root, and find it's mother's breast with no help when placed on her abdomen. I watched my grandmother fight for her life even after she knew it was over. We fear the unknown, naturally. Until, through experiences and chemical configurations in the brain, loneliness, and lethargy from whatever cause, the unknown becomes more appealing than the experience we are having. Suicide is NOT normal. It is NOT an answer. It's an avoidance of the problem all together.
What we have to do though is make "suicide" a word we use. We need to ask our friends about it in conversation. We need to check on the friend that seems so very strong and courageous as often as the one who is having obvious struggles. That doesn't mean a text (though that is good), it also means visits. It means getting up in their business even if it gets on their nerves. It means meeting them where they are - even when they decline invitations, finding something that they can say yes to and doing that. It's about really seeing a person. Not just a social media account. It's about eye to eye conversations. It's about belly laughs. It's talking about the tough stuff.
"As you move through this life and this world you change things slightly, you leave marks behind, however small. And in return, life — and travel — leaves marks on you. Most of the time, those marks — on your body or on your heart — are beautiful. Often, though, they hurt." ~Anthony Bourdain, Parts Unknown
In a culture that puts so much value on "manifesting" and "postivity," we cannot neglect the experiences that allow us to understand what a "happy life" means. We cannot stop giving space to our pain and hurt. We cannot underappreciate sadness.
Discomfort is the price of admission to a meaningful life. ~Susan David
Stop avoiding your the topic of your friend's suffering. Stop ignoring that funny look in their eyes that you kind of wanted to ask about, but didn't want to intrude or make things uncomfortable. Be willing to get uncomfortable dammit! It won't KILL you!
This past week, despite all the great things in my life, the feelings of not wanting to exist would well up from time to time. It happens when I haven't had a break and get really tired. Now, that I understand those feelings, I think I will always face them when things are especially tiring, hard, or the right combination of this or that brings them up. I have attempted suicide twice in my younger years, before I truly grasped what it was I wanted to do in attempting such a thing. Now, being a mother will keep me from attempting, because I know that I don't want to be a source of any suffering for my girls. Yoga will give me reprieve. I will be open about the thoughts and tell people that if I quit talking about it, that's when they need to pay attention most. Being unmedicated now, I know I must diligently use my new coping tools. I will teach yoga, and I will give myself and my gifts as a resource to humanity. Anyone who wants to sit with me, I will, with honor, listen and I will share if you want to know. Don't discredit me or the things I share with you because I have these feelings. Don't label me negative. Yet, I will still be ok with the thought of not waking up. I have lost my attachment to living even in all its beauty and glory. Time is only now and a long, happy life is never a guarantee. No reason to be attached.
Then, today, while wishing I had more energy to face my day, I saw that Anthony Bourdain had made the choice to end his time here on earth. I cried. I've cried multiple times. I feel like I have lost a good friend. I've openly talked about him as my favorite of favorites. His work opened the world up to me. I'm devastated especially for his daughter, whom it was obvious he loved dearly. I hope she has a good network surrounding her. I hope Anthony is free. Boundless. He, if any of us, knew the beauty this world offers as well as the bad, and understood it twice as good.
Buti (Marathi Indian) – the cure to something hidden or kept secret
After a few times seeing clips of Bizzie Gold and the Dynamic Flow DVD, I was intrigued. I recognized elements from my vinyasa and kundalini practice, but there was an undogmatic freedom and power I had yet to experience. I wanted to know what it was that I was witnessing as I watched Bizzie move. So, on March 19, 2017, I did the 30-minute Dynamic Flow practice in my bedroom. It kicked my ass and I fell in love. I had found the missing elixir to aid my healing.
Despite being what I had thought was pretty fit, as I continued to practice, I found Buti a challenge. My joints would swell. My doctor told me that my body just didn’t like the intensity, and if I were to continue, I should do so mindfully. He, knowing me and my determination, said, “I’ll see you back when you have an injury.” I love a good challenge, especially when my success is up to me and only me. I knew my body should be and would be capable if I listened and supported my effort properly. I kept up, mindfully. My joints stopped swelling.
Within a few months, I had all the DVDs available. I live in a very rural community with poor internet access, so I waited to subscribe to the Tones. The closest, in person, class was over two hours away. No one in my town was doing Buti. Buti, alone, was motivating me to keep up. Before too long, I was following the three days on and one day off schedule recommended by the DVD inserts.
The change was subtle at first. I didn’t know if I’d stay enthusiastic. I had no clue that I was committing to the practice that would lift me out of the dark pit. Oh, but I had. I connected with the tribe of butisattvas on Facebook and was floored by the beauty and loving kindness there. No cat fights. No body shaming. Personal answers to questions from Bizzie herself and all the other master trainers. This practice was not created to leave you in the deep waters to sink or swim. It was created as a tool for thriving. Never before had I been in a group of women that actually felt like a genuine sisterhood.
Soon, I stopped getting on the scale every week. I stopped using the tape measure I bought to measure inches to avoid weighing on the scale. I no longer felt the need to monitor my intake of macros. I just kept up with my autoimmune protocol paleo diet and started supplementing collagen and turmeric. Then, I found Golden Ratio Nutrition and used the protein powder to support my new level of activity in a way that brought vitality.
By July 2017, my community had crowd funded my Buti certification in Nashville, TN with Talen Lane. Experiencing the Buti sisterhood in person gave me a new level of understanding in my practice and friendships that are still ongoing. While I haven’t had the opportunity to teach Buti much in my community (my Buti class will start at Evolation Yoga Kentucky in just a few short weeks), I already use the principles I was taught to enhance the beginning vinyasa classes I do teach. I know that one day I will share Buti with a tribe of Appalachian Kentucky butisattvas, and we’ll be badass.
The most important thing in all this is the fact that I’m ok with my body for the first time in my life. I appreciate its strength and its intrinsic healing powers. I see beauty in its flaws. Even those, like my stretched tummy, that still gives me pause when looking in the mirror. I’m in the best physical shape, at age 39, of my entire active life. I’ve taken my yoga practice to places I could not have without the aid of Buti. I know what it feels like to stand in my worth and know I work hard. I trust that I am strong enough to make it now. I questioned that before.
Yoga means – “union” or “to yoke.” It is the connection of mind, body, and spirit through breath. It is learning to be fully in the body in order to spiritually transcend its limitations. I have practiced yoga for fifteen years now. I taught yoga before Buti, but Buti taught me yoga. This year has brought me away from a daily desire to not exist. I’ve reached a degree of healing that I had given up on finding. I’m pursuing dreams, taking risks, finding inner confidence, learning to be grounded, and showing my daughters what it means to live life out loud. There’s still so much room for growth that I get scared sometimes. How much more wondrously real can it get? What I know now, because I found Buti, is that I have what I need to move forward with grace, supportive sisterhood does exist, and my body is not to be a shamed object. I know that I am fierce. I am strong. I am awakened. I am Buti.
I can’t help but share my story when I hear the struggles of others. The year I became a mother, I learned the hard lesson that ignorance is not bliss. More of us, especially women, should be sharing the truth of our stories. We need to share it all, even the hard parts – the parts we’ve yet to fix or grow into, included. It’s how we learn from our own mistakes and from one another. It’s how we can prevent a little heartache and some aimless wandering. You may be thinking, I don’t want people to think I’m a negative person. Or, on the opposite end, I don’t want anyone to think I’m bragging. I understand. Totally.
My story of healing sounds nearly impossible if I tell it in its entirety. Pieces of it are scattered throughout this blog and my other writings. I share bits of it on social media. A lot of it isn’t easy to hear, but I try not to be shy about sharing those parts too. I’m a warrior. I battle depression, anxiety, Hashimotos Thyroiditis, polyarthropathy (chronic non-specific joint pain), chronic migraines, and chronic gastritis and colitis. I have a little bit of stuff that likes to slap me in the face every morning. But… I’ve lost over 100 pounds, and I have weaned myself off of all prescription medications aside from my daily thyroid hormone.
I could say that the main factor in getting this far for me was consistent positivity, but that would be a HUGE lie. It would not only be a lie, but it could even set others up for failures in their own journey if they think positivity alone can get them where they want to be. Try remaining positive when in constant pain, worrying that something you said days ago was taken the wrong way, and all the while you don't want to exist anymore. In that state of being, nothing is as simple as a positive attitude. Worse than that is if that positivity is a distraction from the things we’re truly feeling, because it will keep coming up and asking for our attention. For those of us born into a state of fairy like bliss, positivity may come naturally. For others of us, life coupled with brain chemistry wired us differently.
I don’t mean to sound derogatory toward people who naturally tend toward positivity. In fact, there are aspects of that tendency that I can become envious of if I’m not careful. Yet, we must point out, in the age of incessant out of context quoting and the popularity of memes, that positive thinking, as it is portrayed by that mostly online culture, is not accessible to many people who desire to make positive life changes. At worst, those types of attitudes can bring shame, guilt, and alienation to those who feel like they must always keep a positive outward appearance to not seem like an ungrateful, sour person.
There have been times when I personally have felt demeaned for sharing aspects of my story that others perceived as negative. Other times, I’ve taken a deep personal look at this idea that a “change of attitude” is what it takes to bring happiness. I saw a meme once that brought such a sick felt heartache to me that it shocked me to feel it. It said:
The person who posted the meme said they had no room for negative people in their life. It felt as though because I was in a state of unhappiness, I was being accused of being ungrateful. I am immensely grateful for my life and always have been. I do go through periods of intense unhappiness without losing that gratitude. Secondly, I felt rejected by this person for any possibility of friendship or working together because I openly share my struggles with depression and anxiety. Our society sees these things as negative, therefore, did they perceive me as one of the negative people they were referring to in their posting?
I took a long time to explore this idea for myself. Was there something I was missing? Is it really as simple as saying – hating my pain is negative, I need to stop whining and just accept my pain as a permanent part of my life. Be positive. It isn’t that simple. For me to make positive changes in my life, I could not wait for myself to feel that positive attitude, I had to harness the energy of the emotions seen as negative to create my forward momentum. I had to transform "negative" emotions into positive motion.
A fair number of people reach out to me who are also feeling sadness, depression, or intense struggle. Often, these feelings are coupled with health problems, financial issues, or loneliness. None of them want to remain in this state. They want it to end or at the very least believe in the proverbial light at the end of the tunnel. It is naïve to expect that someone (even yourself) can just choose not to feel the emotions our society have deemed “negative.” To transform these emotions into forward, or healing momentum takes time, goals with a plan to reach them, and a willingness to be more flexible in your thinking. Consistency in those three things is key. Some things will be worked at hard with no results. Some will make you feel worse before you get better. Others will ask you to confront some really hard truths about yourself and your life. The process will demand you use your intuition to guide your way forward.
A lot of language I hear from people as they share their story is self-limiting, such as: I have no motivation. I can’t. I won’t. Others use blame shifting like: There’s no time. The kids won’t let me. I can’t afford it. I have no support.
I’m not going to call those “just excuses.” They’re not. Many of these things are very real obstacles. I am, however, going to call it “stagnant” or “stiff” thinking. While some obstacles will be ever present, those things do not have to block us in other areas. If a person I’m talking with doesn’t respond to my suggestions, or seems resistant, I know what I am offering isn’t something they are ready for at the present time.
For example, diet can be pretty difficult to change, but you want to make yourself physically healthier overall. Don’t start with diet. Start with exercise. You can exercise at any time. You can exercise for free. Research shows that exercise lifts the overall mood. Exercise can look a lot of different ways. Begin by setting a goal. I will exercise 3-4 days a week. Then, make a plan. I will wake up 30 minutes early and do chair yoga. I will always use the stairs at work. After dinner the kids and I will walk the dog. With that, you’ve begun. As you reach goals, you’ll become motivated to create more. You may begin see some of your obstacles differently, turning them into opportunities.
If you’re wanting to begin a healing journey, but find yourself “stuck”, ask:
For those who carry some heaviness of heart or circumstances, it can sometimes be the things meant to guide us toward the light that add to our darkness. No one sharing these memes or ideas means harm. The most important thing to remember is that everything exists in shades of gray. Nothing is completely black or white. No one will be happy all the time. You don’t have to accept your darkest days as a state of permanence.
According to the Buddha, there is suffering. Suffering is common to all. Everyone experiences the tears of birth, sickness, old age, and death. Buddha said,
“There is happiness in life, happiness in friendship, happiness of family, happiness in a healthy body and mind, but when one loses them, there is suffering.” ~from the Dhammapada
Two days after my birthday in 2011, before I became a mother for the third time and that birth along with subsequent events sent me into this bizarre realm of simultaneous excited joy and the personal space of death (I've not maintained spaghetti arms - LOL.), I received my spiritual name from the 3HO organization. I read the name - Hari Dass Kaur, but I felt disconnected from it, disappointed even. The email read:
You have been blessed to live as Hari Dass Kaur, which means the kind, creative and prosperous Princess who loves to serve God and who is God's Lioness.
Hari Dass Kaur, the very essence of it's meaning is vague. The names are translated from Gurbani (in most cases) - sacred language of the Sikhs- using the Gurmukhi alphabet - sacred alphabet of the Sikhs. However, there aren't literal translating capabilities using the English alphabet, so it is tranlated in order to achieve the nadh, or the sound current of the name, which is the most important part. This means it is more important that the name be pronounced correctly than spelled a certain way. The names are meant to lead us more fully into our destiny as we adopt them as our legal name, a name we use, a personal mantra, a prayer, a meditation, or any combination of these. The more we speak or hear this spiritual name, the more this destiny becomes our reality.
"Hari" is one of the many names of God (Source, Creator, Universe). It is the aspect of God that actively creates or takes away and in taking away creates a new thing, being, or situation. And, as the email said simply, Dass means "to serve." I couldn't help but think, why else is anyone here? We are here on the whim of the Divine no matter how we understand what the source of our existence is. I closed the email and had looked at it only one other time until a new virtual friend of mine reminded me of the 3HO spiritual names and I remembered I had one.
About two weeks ago, I opened that email again. After all that I have gone through beginning with the triumphant birth of my Gweneth, and the sweet bliss that entering into the realms of death gave me... My midwife being arrested and charged with murder when the birth of a baby she attended directly after mine ended tragically. The case being drawn out for three years without a trial. Her being on house arrest and in a county jail for 10 months. Me conversing with those working on setting her free. Opening my life up to these strangers. The emotions involved. My PTSD being triggered which was still very real from the first time I became a mother. My realizing I had no business being a doula, birth advocate, or childbirth educator anymore as my thoughts on all of it were drastically changing and I had a ton of inner work to do. This thing which had become my identity falling away much to my relief. This resulting in a constrained sense of freedom that wanted to be expressed. Extreme ups and downs as I fought against accepting and expressing the emotions that would lead me to this freedom. Excessive amounts of physical and emotional pain that made me wish for death. Pain like I wouldn't wish on the people I consider my worst personal enemies. Working to fight this disease (Hashimoto's) that keeps trying to put me in a place of weakness. Finding a way to begin speaking my truth. Asking my husband to see and hear me again and also be present. Knowing that I was strong enough to expect that because I deserve that. More emotional extremes that made me feel like a lunatic. Becoming a public affairs director for WMMT - a small community radio station. Sending my daughters to a cottage school. Moving into town rather than living off grid. Exposing myself in so many ways to more people than I ever wanted to... I understood that name, Hari Dass Kaur, for the first time.
Regardless of what your belief is in a Divine Intelligence or even that of a seemingly miraculous, but very explainable science, I think we'd agree that if we aren't living in our Truth (not being true to ourselves), what's the damn point? Why even live at all if we don't allow ourselves the freedom to be the fullest expression of who we are? If we aren't allowing this quintessence to be expressed, this embodiment of life force that is uniquely ours from the moment we opened our eyes/third eye in this life, we aren't only short changing ourselves but everyone else in our life. Hari Dass Kaur (the kind, creative and prosperous Princess who loves to serve God and who is God's Lioness) might be the hardest thing I have left to express in this world. I've learned to express emotion. I can complain with the best of them. I love words. I love writing words. I love the radio and making stories for the radio. I adore art and making art. Music pervades my soul. I enjoy feeling anger and expressing that to anyone ready to listen when the time is right. Expression isn't hard for me. Allowing my Truth to be the expression of my life no matter what that means for me, my friends, or my family, that feels scary.
I am realizing as I am getting answers from the medical end of my health and emotional issues, that what I have been experiencing over the last four years, but very intensely since Spring of 2015, is a kundalini awakening. If anyone clicks on that link, I'm running the risk of being seen as a "nut". That's ok though, I don't care. I'm used to being seen as a nut in most ways. I fly my freak flag with pride and have since I was very young. However, I'm also a serious person and hope to be taken seriously, not made fun of. I know that someone will see this as beyond eccentric and into the silly. I run the risk of friends, family, and colleagues seeing me as someone lost. Kundalini awakening is true though. I'm in this process right now, and it isn't at all simple (though not everyone experiences it the same way). I hurt on many levels. I long for things to feel balanced. Until I realized that kundalini awakening was what I was experiencing, I was perfectly fine with death as a solution to what I was feeling, though I didn't want to inflict it upon myself. I was tired and didn't want to try to overcome anymore. I didn't want to fight. I didn't want to cry alone, or whine to my friends on Facebook and embarrass myself. I didn't want to experience anything but nothingness.
Now, I feel I have a plan. I have a way to exist. I work on seeing this awakening process through and I become the expression of life that I was meant to be. Through all of my struggles, sadness, fighting, winning, feeling, joy, pain, learning, I can be of service to the Most High. That Higher Power that is in us all. That Truth. I can be there for others. I can use my gifts and experiences to reflect back this Truth to others so that they too can see it in themselves, knowing they aren't alone. The thing is, I don't worry about what this means. I don't worry about more pain. I don't worry about loss of any thing or person. I'm not concerned about suffering. For what I know is, I am complete and this life is a brief moment in the expanse of time and all that is given me is purposeful to an end goal. This isn't just some meaningless accident of tragic chaos, suffering, and pain. I'm capable of working through all this with the help of those the Universe will send me who want to support me through each stage of this journey. I know I will find that place of peace. Now, hope has returned in the name, Hari Dass Kaur.
“The moment you touch your soul, you become fearless." -Yogi Bhajan
This past summer and early fall, I gave myself the space I needed to get in touch with my soul. I found there a fire burning so bright and asking me to change my whole life to feed it. I made some significant changes. I went from homeschooling to working mother. That was the biggest. I decided to move on the grid. I'm packing today. I began teaching yoga, and I applied for and received a grant from the Kentucky Foundation for Women to finish an essay collection I'm working on concerning events in my own life as a rural mountain woman. I feel the essays will illustrate the universal experience of being a woman. My 3 year old goes to a babysitter 3 days a week now. Between yoga work, driving, and my work as public affairs director at WMMT, I'm doing this thing 50-60 hours a week.
Another gift I gave myself during this time, was to be honest with me. I searched my heart and let myself be free to experience things my heart longed to experience. We don't have this freedom all the time, and when we do it is intoxicating. I'm 37, so maybe what I experienced some would call a mid-life crisis. I'll be a lucky person to get another 37 years, so maybe it is. For me, it held real meaning. For the first time in a long time, I gained the feeling that there was something to hope for, not just for my daughters, but for myself. I felt like I woke up and had decided to come out of the shadows to live.
However, there were some moments for those who were attending to my needs that became frantic. What I was experiencing while they were assessing my bleeding and getting it under control was bliss. My body grew warm and fuzzy. My ego retreated. I felt whole. I didn't care if I continued on in life in the physcial body. I felt like I was completed. It is very hard to describe, but I haven't felt anything as good before or since. What makes it even stranger to talk about is, if I hadn't been tended to. If I had been alone to care for myself, I likely would have bled too much and passed on. In the moment where the veil between worlds grew very thin for me, I felt most at peace. That makes people uncomfortable. That makes it hard to share because there aren't many who understand.
This summer, I began finding a way to live and recreate those feelings of letting go completely. It isn't as easy to replicate in life as it is when your body actually is letting go of its life blood. Life is complicated. I'm a realist. I fought to keep that energy going, but it became just embers and I've had to accept that for now. I couldn't control the death of it and I've taken that in a hard way. I've sunk into a dark and grieving place. I'm not a crier. I've been crying a lot lately. The hope I built has been put away. I'd say it is gone, but there's always the possibility she will return. She stayed in Pandora's box after all. I just have to not wish for her anymore. I find myself thinking more and more about those moments. "Kelli, stay with me," she said. I thought, why? I decided I didn't care to stay and if it was meant that I go, I'd let it happen. "Just a minute," I said. Another minute in complete surrender. I long to go back there. I'd happily go back there unafraid.
I was fighting tears Monday while driving the girls out of the holler. Right as we were going into the creek, I noticed what appeared to be an old weathered bone on the flat rocks in the shallow part of the creek. I collect bones, skulls, and other natural oddities, and I stopped to get a better look. I opened the car door and discovered this very heavy statue. It's been either buried or in the water a long time. It was painted at least twice. Once red and once black. It had also been mounted to something. Maybe a fence, entry way, or gate. It looks like it is holding a staff or spear. A resting warrior. The Universe had sent me a gift with no explanation of how it made it there on that day for me to find. Universe told me to rest. To be patient. It's ok.
Then, I get word from the artist Bonita Parsons that someone who wished to remain anonymous had bought this piece of art from her and asked her to send it to me! I adore this piece and when I found out I cried. I feel so unworthy of such a gift. I socialize very little. I don't talk on the phone even with family and friends I want to talk to. I forget to answer some messages I get on Facebook. Very few people really know me. I am as a ghost and very alone. I have no idea why someone was compelled to gift me this. It makes me feel very thankful and at the same time sad. When I write about my own life, I write it honest. It isn't a bad kind of sad, but it is a type of sad. I've cried several times over the receipt of this gift. I simply don't feel worthy of it and would like to understand why it was given me.
The Universe has gifted me twice in a week when I just wanted to completely give up. I don't want to stoke the embers. I want a lobotomy. Yet, Universe is telling me that my life is a gift. Don't squander it. It is ok to be sad, but it isn't ok to take yourself away from the collective before it is your time to go, whether you do it metaphorically or physically.
I discovered with certainty this summer that my totem animal is the crow. Crow medicine and those who carry crow as a totem can be intense. It's true. It's not a thing we can help and it comes to use by nature. Crow crosses the veil of existence on the regular and is thought to live outside of time and space. Crow carries an honest message and doesn't care to deliver it. Crow is lonely, a loner, but never without work. Crow has magic. People come to us in private to hear their secrets. It's kind of like what I imagine a priest in the confessional to feel, except we don't absolve or give penance. We acknowledge, accept, and help the processing begin as best we can while still being what we are.
I had a dream this week. A woman with a clipboard met me at a convention and said, "You've been idealized." I got so mad at her I could have hit her. I turned around and went back to the room I had just left instead of entering the convention. I've been worried about what she means. I hope that isn't true of me, and yet, when I receive anonymous gifts, or am told I inspire. It is hard to swallow. I'm struggling with my inner light. I'm just living life as best I can right now. Nothing I'm doing is special or beyond what any other human is capable of. I've been called by some younger women a "hero." That makes me very uncomfortable. I don't understand where it comes from, or what I'm supposed to do with that fact. It's hard.
This week though, Universe told me I have a job. My job as the holder of crow medicine will include these things and it will include them whether I am experiencing the light or the deepest darkness. I hear the crows cawing as I'm writing this now. I can't not accept it. It's what I am. My heart won't let me say, no, as long as I am living. It's just that I don't feel that character in me. That sage hermit woman in the woods who holds the secret the adventurer hopes to find. I've not gotten the ability to fully stand in my own light. Maybe I never will. How can I be anything to others? How can I do what I'm asked while at the same time feeling I have no outlet for it myself? Words though powerful are never enough and that is all I have. Typed or written words.
This month marked 21 years since I told my husband I'd be his girlfriend for sure. I had just turned sixteen. We married when I was 20. In June, we had been married 16 years. I used to share those numbers at every opportunity that arose. I'd share it like an accomplishment for which I should receive an award. Yet, most of the time it was taken as some kind of impossible feat we had managed to pull off. "You two are so sweet." "You were made for each other." "You've got such a great man/woman." Those are the comments we get, and to be honest, I'd get angry sometimes at those assumptions. Then, we get the questions about how we do it. Do we argue/fight? Do we disagree? Do we aggravate each other? How do I get someone to stay with me?
I am most definitely not qualified to give relationship advice. Simply because I haven't bailed on my husband, and he hasn't bailed on me, doesn't mean things have been, are, or will be fabulous. I suppose we are both pretty loyal people by nature. That might be one thing that has helped us remain married. We have some common interests. We have children. We also respect others who are at least attempting to live consciously. We are also friends. Long time friends. You know, the kind of friend you have that you'd forgive for almost any act of offensive and even harmful results to you or others. You just know each other that well. You know where actions and behaviors come from. You know when someone is acting from a place of self control or out of control.
I come from a "broken" home. My parents divorced when I was eight. I have spent most of my life lamenting their split. It created a lot of uncomfortable and sad moments for me and my siblings/step-siblings. However, in my experiences of the past year, I have come to realize that my parents divorce wasn't the fault of one of them in particular. It takes two to make or end a relationship. I released so much of the fear, anger, and sadness in my heart around my first nuclear family not making it. I opened to more fully embrace a broader definition of nuclear family and even release arbitrary expectations I had put on myself as someone's wife. Self sacrifice can only go so far in a relationship before it turns what should be a mutual compromise into an unhealthy harboring of hurt feelings and disappointment. For the first time, I understood in the depths of my soul why my parents' relationship didn't stand in the storm. It was an incredible moment of healing for me.
People tell me and ask me about John being my soulmate. I have always answered that I guessed he was, and I still do. What I understand now is that he wasn't my first soulmate, he isn't my only one, and he isn't the last one. He is one of many persons of all genders with whom I have a soul contract. The following quote is from an article that explains soul contracts and sacred contracts, which I have come to firmly believe in on both the intellectual and spiritual levels. It just makes sense to me given my personal experiences and interpersonal ones as well.
These are people who become key to the progressions in life like your parents, certain friends, romantic partners, spouses, and siblings. These souls can also be people that you only know for a brief time but who have an impact on your life and open up opportunities related to your Sacred Contract.
I don't know for how long I will have a deep connection with anyone with whom I have a soul contract. It is something we, hopefully, will mutually decide if we have respected one another and have continued to make an effort to see the other's wholeness as an individual.
Being married is a tremendous amount of hard work. It's an agreement between two people to devote themselves to making a life with one another and always consider the other in making decisions that involve everyone living under their roof. It sometimes requires us to delay our own ideas, druthers, or even comfort for the sake of the couple/family as a whole. It demands open communication and when that isn't in place, things will be guaranteed to be extremely unhappy or fall to shambles. In order to maintain a romantic relationship with someone, you MUST respect them. You MUST make an effort to be a witness to their life, emotions, and dreams. You MUST be willing to meld them with your own where you can. You MUST be willing to bare witness to the others erotic and explore it with them. Otherwise, if we cannot make exceptions for our partners, or we do not feel seen, wanted, or respected by them, some action needs to happen.
In this life, I have loved a number of soulmates. I still love them and always will. I will love them for what they taught me. I will love them for the time they spent with me, and their willingness to see me beyond what the average person opens up to seeing. I will be grateful for what I share with them.
I've realized that love isn't something that should be controlled. We all need to feel wanted and cared for, and we can all find that if we open ourselves to loving and being loved. We cannot force another to accept our love or force someone to love us. That's the beauty of it. "It hurts so good." Those individuals we grow to love have to be ready to accept what we are offering. The need is there in all of us, but it is the want that matters when it comes to love. It is the want and the ability to acknowledge that one is worthy of another's love. If those things aren't there, there's a forcing involved, and the relationship will be strained.
After years with someone, sometimes complacency can occur. One, the other, or both of you can become too satisfied with how you've formed your life together that you fail to see the reality of your own or your partner's feelings. Depending upon the personalities in the relationship, one partner can feel like things are going well and the other like they are drowning. Blindness to the others reality can occur. It can alternatively result in arguments that go nowhere. If we are living life on autopilot, we won't understand what is happening, proper communication won't occur, and the relationship will be unfulfilling or end in an unhealthy way. If you choose to make a life with someone, be willing to learn yourself enough to know when you need to open a channel of frank, respectful communication and when it is time to walk away out of love for the other and yourself.
In this world, there are too many strained and contrived relationships. There are too many that should have never resulted in marriage and many more that ended needlessly. There's so much heartache in this world that none of us should endure a relationship as a martyr. If we are going to raise the next generation to be strong, independent, comfortable, and unembarrassed to love, we have to show them that love means many things. Love is the ultimate strength. Mothers and fathers shouldn't preach contempt for one or the other to their children. If they at one time cared enough for each other to make a life and to have children, they should continue to respect each other if at all possible. Again, it takes two. If the partner is unwilling to act in a way that allows friendliness, it isn't something that should be taken out on children.
I don't know what the future holds for my family. What I hope is that I have partnered with someone who will always remain my friend and someone who I can always hold the deepest respect for. I think I have. I also have to trust myself enough to not be so self sacrificing that I become sad and stifled, or so bent on my own desires that I sacrifice the good of my family and the person I partnered with. I pray that my partner will do the same. What I want people to know who think things are perfect just because you can give a big number of years, or because you've been with someone since you were a teen to know is that it isn't cute. It isn't always happiness and roses. Many times, it isn't even sweet. What I also want to say is that is okay. We're all growing. Sometimes we grow together. Sometimes we need to grow apart. The most important thing is that we do our best to live consciously, and acknowledge the Divinity in others. We have to see our impact on others. We have to try to understand ourselves. We must have a deep desire to share ourselves, but to also provide the nonjudgmental arms for another to be vulnerable in. None of these things are easy. It's all hard work. Relationships are hard work. If one lasts many years, it isn't a coincidence or a fluke. It isn't a fairytale. It isn't guaranteed to last another day.
Think of it this way. Our paths cross like a web. Some of our paths will be connected always. Some only briefly. Yet, each thread is needed for the whole design to appear. We need each and every person in our lives. They offer us a piece of themselves as a lesson to cherish whether hard or simple, devastating or sublime. Be thankful. Be thankful and grow in your personal understanding. Grow in your ability to act from a loving place in all areas of your life. Do this, and you will find your many soulmates and have a life filled with love. As bittersweet as that might be, it is our truth.
Today, I've decided to give up fighting. I'm on day 3 of a another migraine. I'm home alone with my girls who are getting much better from a bout of upper respiratory illness. They are giggling and horse-playing. I need to work on a radio piece for my new job, but this week has thrown so much at me, I need to clear my head first. So, I come here to write. I also took an Imitrex. The medicine hasn't been helping. I hate taking all this medicine.
A good friend's mother and a regular in my yoga classes, my chiropractor, and some folks in my online support groups for Hashimotos urged me to get my thyroid scanned. I'm on thyroid medicine and my thyroid had never been palpated nor had I had an ultrasound of the thyroid. This last year I have had a few CT scans, 3 x-rays, 2 MRIs, and countless blood tests. My main condition which I MUST have daily medicine for had never been evaluated by anything more than a thyroid panel blood test. I could write a whole other post on my frustration with this fact, but I will just say this. If you work in healthcare (medical, mental, alternative, or spiritual), listen to your patient/client. Even if you believe what they are saying is a crock, listen with all your effort. In their words, you will find the next appropriate steps regardless if their words are medically meaningful to you.
Last week, I had my first thyroid ultrasound. I had been complaining of tightness in my neck, difficulty swallowing my medicine and some food, dizziness, hearing my pulse in my right ear, and the feeling of being in an airplane taking off in my right ear as well. It's messed quite a bit with my hearing. I was prescribed allergy medicine and had an MRI for that complaint. I don't have seasonal allergies. I never have. I very rarely even get a cold. The MRI showed normal blood flow in that region. The symptoms didn't go away even when I gave the allergy medicine a chance despite feeling I didn't need it. I didn't think these symptoms were something I should have to just ignore the rest of my life. Sometimes the swooshing and pressure change in my head is impossible to ignore. Being a yoga teacher, it affects my balance and impacts my practice. It also makes it hard to talk on the phone and at times in person because I can't hear the other person. That's not normal. That's not ok.
I got a call Friday that my doctor wanted to review my ultrasound results with me in person. I went in this past Monday. These are the results. Pardon my coffee stains. I'm a little obsessive when it comes to reviewing my medical records and I had an accident.
I have multiple nodules that are small in the left side of the thyroid - "hypoechoic areas". Lo and behold, I have a complex mass of a significant size (though apparently they can also be larger) in the right side of my thyroid. The radiologist has recommended a fine needle biopsy guided by ultrasound to rule out cancer. It will also need to be assessed if my thyroid needs to be removed even if the mass is benign. If you look at the size of the mass in comparison to the size of the right side of my thyroid, you can see why it is something that needs further testing.
Many members of the population have nodules on their thyroid. Not all of these people have been diagnosed with thyroid issues. However, people with nodules measuring on the larger end and who have a history of thyroid issues, are the most likely to have a malignant nodule. Malignancies occur in few cases compared with the commonality of thyroid nodules. I'm supposed to get my appointment for the biopsy today, and at 3:16pm, I still haven't gotten the call. I'll be traveling to Lexington for the biopsy. It's a 3 hour trip.
I'm starting my first round of employment in a decade on Monday, and I am just now getting this news. For almost a year, I have been having symptoms associated with these findings. I can't begin to explain how angry I am that I am now going to have to deal with this at all. My hormone numbers were improved in my last bloodwork. I had several months of feeling better after adopting an autoimmune paleo diet and a no-holds-barred 7 days a week yoga/meditation regimen. I've added herbs and supplements, cut many of my favorite foods, and tried my best to surround myself with people and activities that feed my soul. I thought it was working. I suppose it was a little.
To me that seemed like a reasonable option. I was done with spending half of every month in pain with the headaches. I told Creator that night that I would take on anything if it helped me move passed this pain. I told Creator I'd accept cancer, brain tumor, craziness, aneurysm, all of it. I'd accept it because it would be a diagnosis and with a diagnosis I could have a plan. Whether I lived and got treatment or died, I'd have more freedom than I was currently having. After seeing the neurologist, I got some improvement in my headaches with medication, but now I have had a headache 10 of the last 20 days. Back to the headache from Hades (not that all of them aren't bad, but I literally would've downed a bottle of pills and died if I hadn't had the ER option that night). I told Creator that I'd use whatever I was given to improve my life while I am here and to try to improve the lives of as many as I can reach through my experience. I said, "Please, bring it on." A diagnosis big or small was the only way out I could see aside from death. Yes, it's a dark place to be, but it isn't a godless place.
I still don't know what I'm dealing with, but I'm closer to an answer. I don't know what road lies ahead. All I know is I am tired. This year I have lost 2 grandparents, 1 grandparent-in-law, had 2 aunts and 1 uncle diagnosed and battling cancer, 1 sister with a cancer scare, a niece with blood clotting issues in the brain, and 1 sister under immense stress and battling Graves disease. I am currently grieving another great loss that leaves me recognizing how alone I really am. Surrounded but alone. All my close friends live away from me and are busy people. None of us enjoy phone calls. My husband must work regular hours. My parents are busy working and caring for the other kids in the family. I've always preferred being a loner, but sometimes, I wish I could just sleep in someone's arms and not have to tend to anything.
breath. Strength comes from the breath and if you become a witness to your inhales and exhales and your body's reaction to the breath, you will discover relaxation and the panic mode dissipates. It is always good to concentrate on basics, and just observe the breath connection from head to toe. Just lay on the floor, stretch and breath, and be a witness. Understand you are strengthenIng inside out. We all should do this on a regular basis, but, I think we view this as no effort towards our practice, when it is the most important part. You never lose a gain...it remains with you."
I stopped and realized that all the pushing, making myself keep going, and searching for answers beyond the medical is wearing me out. I realized that I have not focused on one of the most fundamental aspects of yoga or spiritual practice - equanimity. I have not found my balance. In all the striving, I have built my willpower up so intensely that I do not know when to allow myself a break or to stop, celebrate, and live in my gains. I just plow down the next row. Start trying to fix the next biggest issue. I want so badly to be a light to myself and others that I think I have let my ego get out of control. I have overestimated the impact I can have on a life, including my own. My efforting will only go so far, if it doesn't create space for me to also take the time to live what I have learned. Sometimes, we can try to make up for the lack of self-esteem and self-worth in our lives by building other parts of the ego like self-confidence. I have been relying on my own strength and my own mind to do everything for myself and others. At this moment, I really just want to be loved and carried for awhile. I'm done fighting. I'm going to breathe instead.
I have to make a plan. I have to hone my spiritual and yoga practice. I have to re-think my self care.
"You can't fully appreciate the light until you understand the darkness." - Black Yoga Asanas Ritual Vol. 1
If you would like to read more about this particular aspect of thyroid disease, these links are where I have been doing my own research on what is to come for me.
Thyroid Nodules - Cedars-Sinai
Does the Risk of Malignancy Increase When a Thyroid Nodule is Larger than 2cm?
Risk of Thyroid Cancer Based on Ultrasound Findings
Thyroid Nodules - AAFP
Hashimoto's disease is a condition in which your immune system attacks your thyroid, a small gland at the base of your neck below your Adam's apple. The thyroid gland is part of your endocrine system, which produces hormones that coordinate many of your body's activities.
What makes it incredibly hard to give it my best shot is that because the thyroid gland is essential to producing so many other hormones that regulate my body functions and moods, when I am having a flare up, it can feel as if I'm completely losing control of my mind and body. Dealing with this disease is the hardest thing I have ever done. Harder than a 34 hour natural labor. Harder than saying good-bye to friends and family who pass on. Harder than running to the top of a steep hill 10 times fast with no break. You get the point. It's difficult. Honestly, I don't want to do it anymore. I know it is an endless battle.
Imagine having all the symptoms of a major mental illness such as manic depression, paranoid schizophrenia, psychotic depression, or even a bipolar disorder. One day you wake up with overflowing physical energy, even feeling severely anxious, with a rapid heartbeat, profuse sweating, trembling hands, and diarrhea, and you can’t stop losing weight. Then soon enough, without warning, your energy plummets. You feel like a slug, are constipated, your hair starts falling out, you gain weight no matter how little you eat, and you are severely depressed. You may have difficulty swallowing, sound hoarse, and feel like you have swallowed something that wont go down. And then, suddenly, your old symptoms return, and you feel anxious, sweaty, trembling, and panicky. This cycle can repeat itself again and again.
The thing is, I have to fight. I have things to do. This disease is something that I've been given, it is part of who I am, and who I will become. It doesn't have to be all bad. Sure, I just outed myself as someone who might display signs of mental illness. Is that the smartest thing in the world? I'm not ashamed. Many of us live with illnesses, mental or otherwise, that to folks we encounter everyday are invisible. We seem fine. We are hard workers. We get things done. We are driven. We seem in touch. The fact is, that we may be all of these things because everyday is a new struggle and we know that if we don't do it, we won't. There's no in between.
I don't think any of us who share about a chronic invisible illness are expecting condolences or accolades. It doesn't mean we are heroes for going on with life. It doesn't mean we need sympathy because our lives are over and we'll never see our dreams come alive. No, we share because we inspire one another to reach just a little higher. We help each other gather the information we need to take charge of our health. And, we want everyone to know that if we can do it, so can you. All we have is now. If we can make changes that will help us live our lives more fully and experience our bodies in a greater sense of freedom, why wait? No matter how challenging it is to change, why wait? Now, is the time when we can work. One step at a time.
This week I have driven my friends batty with my looping thoughts and stress. I left my beloved yoga mat at the front desk of the recreation center right within my eyesight. I forgot to grab my phone on a day when it was really important that I stay connected. Yesterday, I went about the day without taking my supplements, my heart medication, or my anxiety medication. I didn't realize it until I was overtaken by heart palpitations and feelings like I was surrounded by a strange glass box. When I'm having a flare up of the disease, it is like all my thoughts are in a fog. I get stuck on a topic with worry and I cannot shake it. It's as if I'm in a never-ending state of multitasking. This doesn't even begin to address the physical symptoms. It all can be embarrassing sometimes.
I will never use Hashimoto's as an excuse for my behavior or my physical issues. Yes, sometimes I may choose to share with someone that Hashimoto's is why I do certain things, or sometimes don't seem myself. It's not an excuse though. It's a reason. It's a reason to take better care of myself. It's a reason to deepen my spiritual connection. A reason to listen more to my body. A reason to be okay with a little comfortable discomfort in order to grow as a person and in strength. This is my body. It belongs to me. There's no disease stronger than me. The disease is just another teacher among many.
The man golfing above is my Papaw Hansel. He passed away earlier this year of bone cancer. My Uncle James is holding him up so he can take a swing and not fall. This is the blood from which I come. We don't lay in the bed until we have to. We grab the bull by the horns as they say. My last moment with my Papaw was my dad and I lifting him to adjust him in his bed. He looked at me with those sly eyes and looked at my dad. Dad said, "She's a brute ain't she, Papaw?" He smiled. He was proud of the strength in me. I have always been one to want to please my elders. Giving up isn't an option.
Yet, on days like today, when the sun is shining and the trees are calling, I just want to rest. I want someone to hold me, tell me its okay, tell me I'm doing a good job, I'm a good person, and I can rest. I want to breathe and feel. I want to cry and laugh. I want to be with those who accept me as I am and like me that way. Today, I'm again alone. Today, I'm going to my yoga mat with Warrior Workout and see what I can become for it's all I know to do.
This was the last morning of September. I woke easily and early, did yoga, and prepared breakfast. Deladis, my oldest daughter, woke before I had finished my yoga practice. She turned on the light in her room and began making a music video for her YouTube channel. She's 10 and very into movie making. She's learned the technology on her own. Rarely does she ask for help.
After breakfast, I offered to help her fix her hair. She agreed and we chose a wooden and leather hair piece that I've had since high school. I took my time, feeling her thick, sandy hair between my fingers. Somehow, we had extra time this morning. I made her a lovely little bun. The clasp accentuated it beautifully and set off her navy shirt. She looked so grown up. For a moment, I glimpsed the young woman she will soon become, and I wasn't the least bit nostalgic. I was proud.
In 24 days, I will turn 37. I'm less than 5 years to 40, and according to some standards, in the midst of middle age. If I'm still waiting to reach the pinnacle of adulthood, I'm out of luck. I don't think there's a such thing. That's fine with me. I'm satisfied here. No one could convince me to turn back the clock and moving forward has to happen in its own time.
My great Papaw Johnson owned the Cowshed Trading Post in Isom, Kentucky. I spent most of my early childhood there tending the store with him and keeping my Mamaw company. Papaw was one of the wisest people I will ever know. One day, while we sat at the kitchen bar, he told me, "The seasons of the year are like life. In the spring, you are born. In the summer, you mature. In the fall, you grow old; and in the winter, you die." I may have been 7 when he shared that analogy, but I knew exactly what he meant. I knew too that he was the winter to my spring.
In that case, when looking at the totality of a life span, I'm existing in late summer. Yet, in every phase of life, I think there are cycles within cycles. Time isn't linear. The theory is complicated, you can take Einstein's word for it. You can also consult the Doctor.
“People assume that time is a strict progression of cause to effect, but *actually* from a non-linear, non-subjective viewpoint - it's more like a big ball of wibbly wobbly... time-y wimey... stuff.” -Steven Moffat (for Doctor Who)
This passed spring began a time of radical transformation for me. Feels silly to admit it. It felt sometimes like I was losing my grip and would drift away in some random state of magnified chaos. I felt out of character, but I was in the process of acceptance. I was accepting who I am in relation to the life and relationships I was experiencing. Dare I say, I was opening the door to the possibility of peak maturity. Pretty laughable. Some might even call it a mid-life crisis. The process continues, though it is more peaceful and grounded these days.
Kundalini yoga is a form of yoga that makes great use of mantra (sound vibrations) in all aspects of the practice. It is my chosen practice on most days. One of the mantras used often is Sa-Ta-Na-Ma. Birth. Existence. Death(Transformation). Rebirth. You can also see the mantra as one of the many names for the God/Source. In its essence, it is the same idea my Papaw shared with me thirty years ago. The difference is Sa-Ta-Na-Ma forms a complete and perfect circle. Birth and life are familiar to us. It is death and what, if anything, comes next that intrigues or terrifies us. We naturally resist death as we resist change. We fear it. Stepping into the unknown is risky. There's so many questions that can't be answered until you are in the midst of the action or transformation. Old patterns, concepts, relationships, habits, and rituals fall away as they no longer serve us. What will there be to cling to for comfort? Who are we if not familiar?
Winter can be a cold and bitter time. We tend to dread it. It's difficult to keep the inner flame lit when all seems so starkly contrasted as snow against skeleton, dark trees and gray sky. Yet, because the spent leaves gave themselves over to new form, earth, literally becoming our foundation, new life springs forth. The cycle begins again. Ma - the mother. Rebirth. The next step. The death of anything is nothing more than a Divine renewal. It is the force that brings form, experience, or wisdom. Like birth, death opens the possibility of creation. No matter what our belief in afterlife, we can agree this is a transition from physical form to energy. We know energy cannot be destroyed only transformed. Sarah Bernhardt said, "'Life begets life. Energy creates energy. It is by spending oneself that one becomes rich."
I remember when Oprah Winfrey turned 40. She had an on air birthday bash. She talked about how 40 was the new 20 or something like that. The theme regardless was her readiness and openness to experience the fullness of life. It was 1994. I was almost 16. I understood that the struggle and hang-ups of her younger years were refined and she was moving forward in a spirit of freedom. She was unapologetic. A goddess. I remember thinking when I watched the program that getting old was relative and not something we have to do.
In times when we can either let go to make room for our truth and grow, or continue to cling to the things that have arbitrarily kept us going, we must choose to be courageous or give up our meaning. Lately, I'm doing my best to be brave and honest with myself. Saying it is hard is understating. Deladis isn't a baby or even a little girl anymore, but there's so much to look forward to as she grows. I will never stop being a witness to her beauty, laughter, creativity, fire, and tears. I'm always the birthplace and the place she can come to be safely reborn. I can hold her and give her space. I am the energy. As my life becomes more truthful, and able to reflect the light I hold within, I recognize further that time is a formless container, meaning nothing more than a context for our history. What we do with it matters.
In the last few years, I've noticed that there appears to be a "gratitude movement". At least, social media, television, podcasts, and blogs would have us believe it. With Thanksgiving coming up, I'm sure we'll all see the 30 Days of Thanksgiving posts on Facebook and Twitter. In the past, I couldn't help but feel somewhat cynical at the thought of people asking me to stop focusing on what is wrong and the problems of life and instead dwell on the things I can be grateful for. I resented it because it felt as if they were saying because I was upset, sad, angry, or really wanting to fix things that I was in my essence an ungrateful person or a whiner. Of course I was grateful, I have three beautiful daughters, a long lasting relationship with my partner, family and friends who love me, food on the table, and a roof over my head! Why were people insinuating that negative aspects of our lives should not be given as much attention as the things for which we are grateful? To me, being grateful was a given. If you weren't grateful for something, you had a big problem for we all are blessed. It was the problems that needed my attention. Being publicly thankful felt like bragging. I don't like to brag.
It's been over the last two weeks that something inside of my being has shifted and I understand what it means now to live in gratitude. I've been a fighter all my life. I've always had a crusade, a cause, a depression, or something to overcome. In always approaching my life with the fighter in me, I had grown accustomed to feeling the cloud of gloom behind everything. I couldn't rest. I couldn't experience myself for trying to fix myself, my situation, or some injustice befallen someone/s I care for. I carried the world on my shoulders and I could never be enough. I grew tired. Lonesome. Invisible. Eventually, my fight began to fizzle and I wanted the darkness to win so I could just stop. I didn't have the faith to think I'd ever have a victory. There would be always something else to fight and my principles wouldn't let me give up.
We every one have and will have hard battles in this life. Somehow, we have to become aware of our own strength and how to utilize the love we have available to us during times of trial. It refines us. It heightens our sensitivities and brings forward the areas in ourselves and our lives that need attention. However, we don't have to let the battles define us. That is what I had done. In becoming the embodiment of the battle, my "self" was caged away. I had become a thyroid problem. A migraine. The lonely wife. The scary and sad birth story. The warrior victim. The thing that just won't die for all the pain it's in.
A month ago, I went completely grain free (all gluten free, of course). I gave up nuts and most cheese. I cut way back on all other dairy. I went soy free. I, also, gave up chocolate! It's recommended for anyone suffering from an autoimmune disorder to try eliminating common food allergens and foods that can cause digestive upset. For the first week and a few days, I felt like CRAP. I was angry and sure it wasn't going to work. I have a rock gut. It wasn't food that was causing my issues to worsen.
I think I was wrong. While I haven't gone completely toward the autoimmune protocol paleo approach to nutrition, I have noticed a tremendous difference with these small adjustments. I'm still waking and going to sleep very tired. At this point, you'll have to pry coffee out of my cold dead fingers. But... I'm not having huge emotional ups and downs. I'm not having any pain or headaches. My face hasn't swollen in a month. I'm still having some digestive issues, but I have a plan for that. Keeping up with a hectic schedule doesn't stress me out nearly as much as it did before. I have heart palpitations regularly, but they don't seem to be brought on by stress or anxiety anymore. Truly, the difference in my ability to cope emotionally has increased 100x.
About three days in, I was about to call it and go back to my normal whole foods diet which included all food groups aside from processed foods and refined sugar. A friend encouraged me to stick with it. I had been complaining of the lack of food options, meaning my favorite foods. He said, "You won't know unless you try." Curious me, I have to know, and I have to be able to say I tried. It was a challenge and I took it. Here I am. It's like I've emerged from a fog. As cliche as that picture is, it is true.
Now, my heart is filled with gratitude for things I didn't even notice before. It hasn't been a effort on my part. It is like it has happened along with this emergence. At the same time, so many things are falling into place. My spirit is being freed from the fighting and allowed to be and do with all the strength it once used to fight endless battles. My dreams are revived to be chased and earned. I'm realizing that I will be okay in whatever path my life takes as long as I am remaining compassionate, open, available, aware and caring of my body, and embracive of my truth by actively knowing and living it.
This week gratitude has taken the form of finding tremendous joy in being welcomed into a new yoga community through Evolation Yoga Kentucky in Pikeville where I am teaching yoga. Enjoying a 7 day a week yoga practice and having the ability to practice/teach up to 3 hours of yoga on 4 of those days. Hearing the new expressive vocabulary my three year old, Gwen, is adopting. She's so full of spunk. The 100% my oldest daughter got on her math test. Seeing the excitement that she and my middle daughter have when going and coming from their school every day. I'm finding myself growing more and more thankful for the time several of my friends take in their day to send me little messages to laugh at, poke fun at one another, or to share burdens and triumphs. I'm wonderfully thankful for my husband being willing to coordinate his schedule with mine and the childcare my friend has been willing to share with me, so that I can take a few hours every day to follow my bliss as an adult woman.
I could go on. It's easy to be grateful when you are feeling good. It's easy to notice the joy filled moments when you aren't managing with pain or feeling muddled. Right now though, I feel like I'm breathing in gratitude. The scary part is that a little voice in my head tells me it all could be a fluke and the next debilitating headache is around the corner, the next big crisis is imminent, loneliness will overwhelm again, or another tragedy will be brought upon a friend or family member. There are some who I know would tell me to ignore that voice, or to actively direct my thoughts to the good. However, I know good and well that it is more than very probable that any or all of those things are true. What I think I've learned with this go around is that I don't have to go into the ring punching and kicking with all I have. I simply have to have my gloves on, my guard up, and be there. Present. Alert. Knowing where my heart lies, what I am capable of, and that winning or losing is nothing compared to the process and the time we take to be there in it.
Kelli Hansel Haywood is the mother of three daughters living in the mountains of southeastern Kentucky. She is a writer, spiritual explorer, and avid yogi. She is the creator of Truly Express Wellness and teaches yoga in her community. Connect with her @ Truly Express - Yoga, Health, Beauty, & Spirituality with Kelli
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