By the time July 2014 rolled around, I was finding that I could no longer keep up with the form of workouts I had chosen. I was doing CrossFit inspired and HIIT home workouts. I was really worried because no matter my physical size, I had always been athletic and capable of pushing myself to keep up with strenuous exercise. Not only this, but the migraine headaches that I had been having since age 13 had picked up in frequency and were becoming debilitating. I reluctantly went to my family doctor. That began a cascade of testing and seeing specialists. I have seen a neurologist (and will regularly, indefinitely), orthopedic specialist, gastroenterologist, ob/gyn, chiropractor, and a dermatologist. I've had bloodwork every 3 months, MRIs, CTs, x-rays, and cultures of various sorts. Then, the ER visits.
I had to begin taking medications that would significantly lower my heart-rate in order to help prevent the headaches that were interfering with day to day life. This meant that it was now physically impossible for me to keep up with the intense workouts. That is when I took back up with a daily yoga practice. I now practice Kundalini and Vinyasa yoga at least 6 days a week. I eat real food as well as I can manage, and I try to feed my family the same way. See, I wasn't giving up. I have three daughters to raise and provide an example for. If I gave up on myself, what would I be teaching them?
All that said, leads me to why I'm really writing this post today. This region of Kentucky is known as one of the sickest regions in the nation.
Kentucky is one of the sickest states in America, a place where too many people die too soon, and many who live endure decades of illness and pain.
I must say, that what I'm seeing in my neck of the woods, currently, around health and fitness, gives me a great hope for our future. As I research and find the resources I need to receive the healthcare and access the food that I need to live the best quality of life possible for me, I am finding other eastern Kentuckians doing the same. Not only are they taking charge of their health, but they are becoming the change that they want to see in the region.
People I went to school with who are in the medical field are offering free, daily health tips via Facebook and coming back to the region to serve their communities. When I make posts about health and fitness information, I get messages and replies asking for more information or making comments that offer me more information. Area residents seem more interested in local food options. Farmer's Markets are sprouting up all over, and people are learning more about wildcrafting. Yet, the thing that inspires me the most is what I'm seeing as an increased willingness of people to use and explore the capabilities of their own bodies in outside of the box ways. I have recently started teaching yoga in Hindman and Whitesburg and have been so pleased to have no fewer than two and as many as eleven in my classes! So many express interest and a desire to learn how to take responsibility for their health. This makes me hopeful for the health of our young people.
Nick is part owner (along with Stacie Beckett and Carrie Adkins) of the new CrossFit Experior in Williamson, and Cristin instructs and works from the box (gym). I asked Nick why he wanted to make this passion of his into a career, and his answer is so much a part of the solution I envision for the positive growth of our region.
I wanted to open a gym to make a difference in the community, to help people change for the better. I think people are more interested in a healthier lifestyle these days for many reasons, like a better quality of life, to be more physically capable, longevity of life, or maybe to prevent a future health crisis. People as a whole are learning and adapting. 80 years ago everybody smoked. It was the norm. We're at a time now where healthcare and technology make things well known. We know now smoking has many adverse health problems, eating fast food, and drinking soda everyday has adverse health reactions. - Nick Potter
Simply put. He wants to make a difference in his community. Nick and Cristin saw an issue that affected them personally and in their desire to change it for themselves, they are a part of changing it for the community at large. We live in an area that is so naturally beautiful. I see it as very possible that this region can be known for health and well-being in our future. That's part of my vision as I share yoga with those who come to my classes. I know Nick and Cristin are seeing it on a daily basis as they inspire people of all ages to good health.
Jane Austen wrote in Persuasion, "I am half agony, half hope." On the days when my body and emotions feel agony, I look to hope. I'm going to fight the good fight. Others are fighting the good fight. This is just one part of the puzzle that will be rebuilding eastern Kentucky, but it is this type of revolution that makes me not give up completely. It is a clear path to goodness.
Every day by default is Earth Day here at the Confluence, so we didn't do anything out of the ordinary to celebrate. For me, today has been one of those weirdly productive days. Those are few and far between. School went beautifully - even math! I cooked three meals. Dishes are washed and kitchen is swept. I've done a load of laundry and changed the bed linens. I've fed the chickens and goats. I bathed all three little gals and myself. I submitted a manuscript. And... we dug another lasagna bed.
When you are homesteading (sort of) and the partner isn't home long enough to mow grass on most weeks, you become industrious. The goal is to grow most of our vegetables ourselves. Organic produce is hard to come by in these parts, and that is what we desire. I love growing things and always have. So, I came up with a plan to do it myself with the simple garden tools we had on hand. Lasagna beds cost nothing.
Step One - Be ready to work and don't be a whiner. Oh, and grab your tools.
We found this shovel in the hills. I have no clue what type it is, but it makes the work simple and easy on the back.
Step Two - Get down and dirty... remove the sod layer and set it aside to use later. I remove it in rectangles. You'll end up with this.
Step Three - Make a trench. You can make a deep or shallow one. I have beds where I have done both. The deeper ones will require more filling and I save those for when I have cardboard to use. I'm starting to believe all that isn't necessary though, so this one ended up 5 inches deep all around. I make the trench by loosening the dirt with the hoe and shoveling it out. Put the dirt aside. This is your topsoil and you will use it later.
Step Four - Fill your trench with organic debris. I gathered mine from the forest floor. It's sticks and leaves mostly. The girls wanted to put in some goat poop, so I said "have at it." Deladis added a rotting plum too. Whatever. As long as it will contribute to rich, healthy soil. One of the buckets you see next to the bed is composted chicken manure. We will use that in a later step. Yes, sometimes good food requires playing in poop.
Step Five - Top the debris with the sod. Turn the clumps grass side down to kill out the weeds and grass.
Step Six - Mix your manure and topsoil on top of this and spread evenly. Use the hoe to break up clumps. Surround your bed with some kind of barrier to set it apart from the yard. Voila! You're done.
Let the bed rest a day or so and then plant it. I plant veggies much closer together in these beds than a traditional garden and still get good yield. This bed took about two hours to make. We'll see how well it does. The point is that it is doable for a lone mother with littles around all the time. The girls loved helping. Gweneth thought the wind was going to blow her away, but she hung tight. The goats ate the buds off of all my irises too. It's a give and take. Good luck if you give it a try!
The rains came washing the cold away, making all things new.
When we moved back to the mountains after seven years of being away, our ambitions were high. The plan was to homestead. John was going to paint and play music. We'd travel as a family to festivals to sell his wares and talents. It seemed a simple plan at the time. Implementing it was another thing all together.
Plans have changed now and yet things are slowly progressing toward the original vision. I handle most of the homesteading duties as I tend to homeschooling and homemaking. Our garden is not a huge plot with a bounty to sell at market. It is now several raised beds and lasagna beds in our side yard. It produces enough for our family for two seasons and a bit to can or freeze. The gardening doesn't take me away from the cabin and is manageable for the girls and I.
This week we put in strawberries, a variety of lettuces and salad greens, and spinach. We also joined a program in our region called Grow Appalachia that will support our efforts this season.
Gardening in your pjs is a technique we've mastered.
We also added two new farm friends to our two cats and twenty chickens. Snow White and Sunflower are Kiko/Boer mix nanny goats. They're less than two years old. Their breeds are good for both milk and meat, however, here they will be lawn care and pets. I'd love to have fresh, raw, goat milk, but I also dream of traveling. Asking a friend to milk your goats is a little more than I think we can pull off at this point. Trying to take it a step at a time. Thinking manageable.
Plans evolve. The spring rains wash away the heaviness of the winter and life moves forward into rebirth. The blessing is that we can adapt as our heart leads.
I have always loved eating. Food excites me. In college, my sister and I would pool our resources and feed our little families elaborate creations that costed very little, but tasted very good. I taught myself to cook. In my early married days I stumbled through the kitchen, and threw out many a pan of gravy. When becoming a mother, food became very important to me in a different way. The quality of the food, where it came from, and how it was prepared grew more significant to me because I wasn't only feeding myself anymore, but I was feeding growing children. Having chosen to exclusively breastfeed them, and knowing the satisfaction of that and the good health it brought them, I had to carry that over to their relationship with food. I suddenly understood why my grandmothers would beg us to eat, eat more, and get so happy when we did.
The food I ate hasn't always worked in favor for my health and my body. Most of my life I've shuffled between being somewhat overweight or very overweight. When I dieted, I starved, exercised hard, and binged on cheat days. I lost weight, but it didn't last. Eventually I would cave, being tired of struggling with what I could and wanted to eat.
When I gave birth to my first daughter, I knew I wanted her to maintain her confidence and a positive body image. I wanted to give her the blessing of healthy eating. I just didn't know how to be the example of that for her. I wasn't comfortable in my own body. I've always been athletic, active, and fit at all weights. What was on the outside and how sluggish and sick I felt so often didn't reflect the person I knew I was. I didn't feel attractive at all and I wasn't sure what I should try next to change that.
I tried being a vegetarian along with my husband for five years. Breastfeeding made me crave meat so voraciously, I had to eat it. I tried limiting portions and felt hungry all the time. I stopped drinking pop. I didn't buy as many sweets. I ate food from health food stores. While I would drop some weight with these changes, it wasn't significant and didn't help me to feel any better.
When I gave birth to my second daughter, I weighed around 240lbs. My daughter was 11lbs. at birth. I had some complications with giving birth, and looking back, I do believe my eating habits and our collective weights had a large role to play in that outcome. It was after her birth that I knew I had to take control of this. I had to find my happy place with food. There couldn't be any more diets. My practices around food had to be a way of life. It had to be compatible with feeding my family - growing children and working husband. I had to learn how to be nurtured by food and how to prepare food for good health.
At this time, I was fortunate enough to be walking with a mama friend who introduced me to the book Nourishing Traditions and the work of theWeston A. Price Foundation with Sally Fallon.
This step coupled with my adopting a whole, traditional foods lifestyle for our family has brought me to a place of the best health I've experienced in my life. I'm stronger. I'm fitter. I've learned to eat for my metabolism and genetic predispositions. I get sick much less often. I also maintain a normal weight with little effort beyond living a healthy lifestyle. Food doesn't bring burden upon me anymore. I don't count calories or fat. I eat what my family eats. Food isn't a crutch, but a joy. I'll never be able to unlearn this stuff and because of that, I don't know (outside of abnormal circumstances) that I'll ever find myself eating theStandard American Diet (SAD) again.
Principles for the Beginning:
If you can tackle these five things, you are well on your way to healthier living. It isn't easy. I caught a lot of flack for my choices at first, but I stand by my convictions and the results I have seen. I'm comfortable in my imperfect body because it is healthy and most of the time it serves me very well. It isn't about weight any longer, but it has become about whether or not I'm optimally utilizing the body I have for max benefit. It is a temple after all. I'm also confident about the food I'm feeding my family. It won't be long until you too will be eating pizza for dinner and calling it healthy - because it is!
Kelli Hansel Haywood is the mother of three daughters living in the mountains of southeastern Kentucky. She is a writer, spiritual explorer, and avid yogi. She is the creator of Truly Express Wellness and teaches yoga in her community. Connect with her @ Truly Express - Yoga, Health, Beauty, & Spirituality with Kelli
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