I have always loved eating. Food excites me. In college, my sister and I would pool our resources and feed our little families elaborate creations that costed very little, but tasted very good. I taught myself to cook. In my early married days I stumbled through the kitchen, and threw out many a pan of gravy. When becoming a mother, food became very important to me in a different way. The quality of the food, where it came from, and how it was prepared grew more significant to me because I wasn't only feeding myself anymore, but I was feeding growing children. Having chosen to exclusively breastfeed them, and knowing the satisfaction of that and the good health it brought them, I had to carry that over to their relationship with food. I suddenly understood why my grandmothers would beg us to eat, eat more, and get so happy when we did.
The food I ate hasn't always worked in favor for my health and my body. Most of my life I've shuffled between being somewhat overweight or very overweight. When I dieted, I starved, exercised hard, and binged on cheat days. I lost weight, but it didn't last. Eventually I would cave, being tired of struggling with what I could and wanted to eat.
When I gave birth to my first daughter, I knew I wanted her to maintain her confidence and a positive body image. I wanted to give her the blessing of healthy eating. I just didn't know how to be the example of that for her. I wasn't comfortable in my own body. I've always been athletic, active, and fit at all weights. What was on the outside and how sluggish and sick I felt so often didn't reflect the person I knew I was. I didn't feel attractive at all and I wasn't sure what I should try next to change that.
I tried being a vegetarian along with my husband for five years. Breastfeeding made me crave meat so voraciously, I had to eat it. I tried limiting portions and felt hungry all the time. I stopped drinking pop. I didn't buy as many sweets. I ate food from health food stores. While I would drop some weight with these changes, it wasn't significant and didn't help me to feel any better.
When I gave birth to my second daughter, I weighed around 240lbs. My daughter was 11lbs. at birth. I had some complications with giving birth, and looking back, I do believe my eating habits and our collective weights had a large role to play in that outcome. It was after her birth that I knew I had to take control of this. I had to find my happy place with food. There couldn't be any more diets. My practices around food had to be a way of life. It had to be compatible with feeding my family - growing children and working husband. I had to learn how to be nurtured by food and how to prepare food for good health.
At this time, I was fortunate enough to be walking with a mama friend who introduced me to the book Nourishing Traditions and the work of theWeston A. Price Foundation with Sally Fallon.
This step coupled with my adopting a whole, traditional foods lifestyle for our family has brought me to a place of the best health I've experienced in my life. I'm stronger. I'm fitter. I've learned to eat for my metabolism and genetic predispositions. I get sick much less often. I also maintain a normal weight with little effort beyond living a healthy lifestyle. Food doesn't bring burden upon me anymore. I don't count calories or fat. I eat what my family eats. Food isn't a crutch, but a joy. I'll never be able to unlearn this stuff and because of that, I don't know (outside of abnormal circumstances) that I'll ever find myself eating theStandard American Diet (SAD) again.
Principles for the Beginning:
If you can tackle these five things, you are well on your way to healthier living. It isn't easy. I caught a lot of flack for my choices at first, but I stand by my convictions and the results I have seen. I'm comfortable in my imperfect body because it is healthy and most of the time it serves me very well. It isn't about weight any longer, but it has become about whether or not I'm optimally utilizing the body I have for max benefit. It is a temple after all. I'm also confident about the food I'm feeding my family. It won't be long until you too will be eating pizza for dinner and calling it healthy - because it is!
Kelli Hansel Haywood is the mother of three daughters living in the mountains of southeastern Kentucky. She is a writer, spiritual explorer, and avid yogi. She is the creator of Truly Express Wellness and teaches yoga in her community. Connect with her @ Truly Express - Yoga, Health, Beauty, & Spirituality with Kelli
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