Taking charge of your own wellness in a holistic way - mind, body, and spirit, will change your life. You will no longer dig for the last drops of water in an empty well of energy. You will be able to give your best in each moment to each person and situation. How long have you just accepted that not feeling well is normal? You know that your body and mind want to be well. Believe that they can be. Will it be easy? Absolutely not! Will it be worth it? Yes, every minute. Developing a personal yoga practice can help put your wellness back in your hands. Stay motivated. Be inspired. Get discipline. Try, assess results, and try something new until something works. Find a workout you love. Set achievable goals... and much more. Kelli Hansel Haywood offers a variety of yoga classes throughout eastern Kentucky and surrounding areas to help reach your goals. Whether you choose group, private, or online classes, you can find a practice that works for you and meets you where you are in your wellness journey.
Public Group Classes: Currently all classes are appropriate for beginners and all levels.
Monday 12 pm - Hazard, Kentucky (email or message for more details - space is limited)
Monday 5:30 - 6:30pm - Whitesburg, Kentucky - Harry M. Caudill Memorial Library - FREE with some equipment (including mats) provided.
Thursday 5-6pm - Norton, Virginia - Fitness Advantage - $8 for drop in/$5 for gym members ($30/$20 for a 5 class card) - Bring your own mat. (The day and time of this class is about to change to accommodate more schedules.)
Friday 12pm - Hazard, Kentucky (email or message for details - space is limited)
Private or Small Group Classes: See below for pricing and details! If you would like to begin a home practice, develop specific goals for your yoga practice, or would like more personalized assistance and adjustments through your asanas (yoga poses) and savasana (corpse pose), then personalized private classes or small group classes might be right for you!
I specialize in goal setting, deep core work, integrating spirituality into your yoga practice, pelvic floor stabilization, yoga to enhance mobility/flexibility (combating chronic pain and muscle soreness), yoga for weight loss and toning, pre and post natal yoga, and yoga for the active lifestyle.
Specialty Workshops:Workshops - See Workshop Page for Current Offerings
ONLINE CLASS OPTIONS COMING SOON!
Private Yoga Instruction with Kelli
Whether you are new to yoga, or want to advance your practice, private instruction can help you feel more secure that what you are doing is actual yoga, and will be worth your time. Yoga is merely practice. Schedule a private class with Kelli and receive personalized yoga instruction to meet you right where you are and grow the work you are doing on your own. Each class is 1.5 to 2 hours on a date and at a location of your convenience.
New to yoga, or looking to expand your personal yoga practice? Schedule 3 in home one-to-one yoga classes with Kelli to assist you with things like proper alignment, finding a series of postures to work with daily, strength training, core training techniques, balance, and much more. The classes are 1 to 1.5 hours each in your home or other location of your convenience. Classes will be scheduled at a day and time that works for you.
Are you ready to make a plan for you overall wellness - physical, mental, and spiritual? Kelli can help guide you in creating a plan that works for you right where you are. Receive the Truly Express WellnessGoal Setting Handbook and a clarification/partnership meeting with Kelli to help you solidify your goals. Meetings are 1 hour in length at a date and location of your convenience (for local customers). Or, choose consultation by phone or email.
For more information contact Kelli via Facebook Messenger or email@example.com. Payment: All clients that pre-pay will be invoiced through the TEWPP website, PayPal, or Facebook Messenger $. Payment is expected within 5 days of the invoice. If you have any issues completing payment on time, please contact Kelli so that your membership will not be terminated. If you need to pay with cash or check, please contact Kelli so those arrangements can be made.Thank you!
Meet Kelli and read more about her yoga journey - here!
Where Spirituality, Information, and Empowerment Meet Motherhood... (c) 2014 Kelli B. Haywood - Confluence Mama. All rights reserved.